CrossFit is an evidence-based fitness program. We define fitness as increased work capacity across broad time and modal domains.
Capacity is the ability to do real work, which should be measurable. Life is unpredictable (much more so than sport), so real
world fitness must be broad and not specialized. Our workouts are designed to maximize this broad, inclusive fitness.
The CrossFit Games are the world’s premier test to find the fittest on Earth. The Games season is a grueling multi-stage journey that culminates in the 2011 Reebok CrossFit Games on July 29-31 at the Home Depot Center in Carson, California.
Fitness means being ready for the unknown and unknowable, so the workouts change every year and are not announced until just before the events start. For more information, see the History of the Games.
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