CrossFit is a back-to-basics strength and conditioning program. A program that delivers a fitness that is, by design,
broad, general and all-inclusive. It combines constant variation, intensity, and functional movements in Workouts of
the Day (WODs) to produce dramatic changes in strength, stamina, and body shape. We don't use isolation machines or
treadmills we employ dumbbells, kettlebells, barbells, olympic lifting, pull up bars, joint mobility, tires, running,
complex conditioning, agility drills, plyometrics, rowing, and just about anything else that will increase strength
and freedom in your everyday movements. CrossFit movements are functional and based on the natural movements of human
beings. In a nutshell, our specialty is not specializing.
That's great and all but can I do it? Is CrossFit for me? It looks really hard!
The CrossFit program is designed for universal scalability making it the perfect application for any individual regardless of experience. We've used our same routines for elderly individuals with health issues and high level competitive athletes. We scale load and intensity we don't change programs. We constantly vary the exercises, sets, reps, durations and intensity to provide the maximum stimulus for our clientele. It's not easy, it will challenge you, but that is what makes it worth doing. Still think you can't do CrossFit? Check out Bill Center's experience...
- PHP Programming